We all live busy lives and things that should not be ignored sometimes get forgotten about. This unfortunately can include our dental health and oral hygiene. We may brush our teeth regularly and visit our dentist, but what should our regular, in some cases daily routine include? Keep reading for a thorough guide on what you can do to stay healthy and keep your teeth in great condition.
Talk to someone about your individual needs
It is important to get input from someone who really knows what they are talking about. This can be a dentist such as Spa Dental Sydney who can assess your individual needs and help you design a plan for your oral healthcare routine. This would, of course, include identifying any underlying oral health issues and include treatment for this should it be required. Underlying health issues or treatments can affect your oral health even if they are not directly linked to your mouth, for example, certain treatments for cancer or diabetes, as well as pregnancy or heart conditions. You can clearly see the need to consult with medical professionals in these scenarios to see exactly what you can do to address your oral healthcare needs.
Brush, floss and rinse regularly
This might sound obvious, but it’s still an area that many neglect to give the necessary attention to. We need to make sure we are brushing at least twice a day or better yet after each meal and snack. This prevents the build-up of plaque and therefore bacteria that damages your teeth and gums, leading to further oral health issues. Left unchecked plaque essentially turns sugars to acid on your teeth causing corrosion. Alongside brushing you should be flossing and using an antibacterial mouthwash to remove as much of this pernicious plaque as possible. Fluoride helps to prevent tooth decay, and while it may be in our drinking water at home, it is worth talking to your dentist to determine whether additional supplements are required in your individual case. Often it is found in mouthwash and toothpaste.
Use of tobacco products, smoking or chewing, for example, increases the risk of a number of oral health issues including, but not limited to; oral cancer, gum disease, tooth discolouration and bad breath. Smoking will not promote a healthy mouth and because of this and the other health implications should be stopped as soon as possible.
Eat healthy foods and pay attention to your mouth
We need to pay attention to our mouths and stop ignoring signs that we may be too busy to notice. For example do your gums bleed when you brush your teeth? This could be a symptom of gum disease. If you are experiencing discomfort, outright pain or any other issue with your mouth. Don’t ignore it, consult your dentist for a complete examination. It is important to also maintain a healthy diet and for the sake of your teeth avoid eating too much sugar and starches which can lead to a more acidic mouth. But whatever you choose to eat you can see the benefit of brushing as soon as possible afterwards.
As you can see a good oral healthcare routine is not beyond any of us. This should always include regular trips to your dentist who can make sure you’re always on top of your oral health.
Disclaimer: Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.