If you are not sure whether multivitamins are the best things for you, then there is one fact you need to know; regardless of how good and healthy your diet is, your body might still not be able to get all the essential nutrients it needs to function optimally. Therefore, you definitely need to take a multivitamin to keep your body strong and healthy. Here are other top reasons why multivitamins matter.
1. Reduced Nutrient Absorption Due to Age
It has been shown that as people are, malabsorption becomes prevalent because our body loses its capability to break down nutrients and absorb them. Medication can also be affected by nutrient absorption.
As you get older, the secretion of digestive enzymes that help breakdown and absorb nutrients declines significantly. You can bridge this gap by taking multivitamin supplements, which makes them more important as we grow older.
2. Active Life Needs More Nutrients
Athletes and bodybuilders with active lifestyles, compared to an average person, need more nutrients. Your body will use a lot of nutrients (minerals and vitamins) and energy when you exercise a lot. Thus, to replenish the nutrients and minerals and keep your body in shape, you need to take multivitamins. This also explains why most athletes and bodybuilders prefer diets with larger amounts of minerals, carbohydrates, protein, and antioxidants.
3. Intake Vs. Utilization
Everyone needs some help at some point, and multivitamins always come in handy. Though you might have a diet that somehow meets your nutrients needs, it is imperative to ensure that the nutrients are utilized properly. There are certain nutrients that work perfectly when combined together.
Calcium, for instance, does a great job in enhancing bone health. But it needs many other nutrients behind the scenes to do a great job, such as vitamin D, magnesium, and vitamin K. By taking multivitamins, you can ensure that all sorts of necessary nutrients are available in your system.
Suppose you didn’t know, nutrigenetics is all about your genes, which can affect how nutrients are utilized in your body. Nutrigenetics is vital in that some genetic variations might make certain forms of nutrients difficult for some individuals, so they can’t utilize them efficiently.
It is not easy for one to tell whether they have these variations. The most common type of gene variation is MTHFR and is prevalent among males and females. Due to this variation, the body might find it almost impossible to utilize folic acid, but this is an essential nutrient. You can get enough of it from multivitamins so that you lead a healthy life.