The Best Pre-Workout Foods

Many of us who have committed to achieving overall body fitness start by preparing mentally for the strenuous exercises ahead. Indeed, you will need to have a strong mind to keep you focused when lifting those weights and keep pushing even during those days when our bodies just want to rest.

One of the most essential elements of a workout routine is proper nutrition. The right foods will provide the body with the energy required and will help you recover faster and build muscle.

But not just any type of food will do. If you want to maximize your gains, recovery, and healing, here are the best pre-workout foods.


If you are wondering why bananas are popular among gym goers, it’s because they are packed with carbohydrates which provide the fuel for our bodies to keep going. What’s more, they are an excellent source of potassium which aids in proper nerve function.

Whole grain bread and sweet potatoes

Ditch that white bread and instead have whole grain bread. It is a great source of complex carbohydrates which again will provide energy to help you lift those heavyweights.

Both whole grain bread and sweet potatoes provide you with slow releasing carbs and are best when consumed 2 hours before the workout.

Berries, granola, and Greek yogurt

You need fast digesting carbohydrates to provide you with energy right before your workout. The granolas and berries provide carbohydrates. The protein in the, on the other hand, will help reduce muscle breakdown


Eggs are an excellent source of protein which is essential for building muscle and helping you recover after the workout. Eating eggs before a workout has been shown to improve anabolic response, fasten muscle and tissue recovery and increase overall strength as well as your lean body mass.

Chicken and rice

When you think of a pre-workout meal, rice, vegetables, and chicken are the stereotypical meal. The reason why this is such a great meal to have right before you hit the gym is that it provides your body with lean protein plus the complex carbs for a high energy workout. The energy is released slowly which keeps you energized throughout your training.

A fruit smoothie

The main advantage of having whole fruit smoothies is that the body gains access to sugars. These are essential for high energy production which is simple and fats to digest. Add those oats, peanuts, flaxseeds and almond milk. You can even add in a banana.

Peanut butter and apple wedges

If you are looking for tasty pre-workout food, that is quick and easy to prepare, it has to be apple wedges and peanut butter. These are great for people who are looking to restrict their diet while still having plenty of energy for training. Combining apples and peanut butter is a great way to achieve your goals.

You still enjoy the benefits of protein to help repair muscles while the nutrients and sugars from the apples are a great energy source.

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