Many people wonder whether they should be taking supplements. While that bottle of fish oil or vitamin C is readily available, are they good for you and do you need to take them in the first place?
People will take supplements to top up on their micro nutrients needs. They often do not need a prescription and can be found in either a powder or pill form. While supplements will improve your health, the truth is you do not always have to take them.
Eating healthy foods will provide you with all the micronutrients that your body needs. Sometimes, however there are gaps in the body’s micronutrient requirements and supplements can help fill up those gaps.
There can be some negatives consequences of taking supplements as some could cause side effects such as during surgery and you happen to take them with the medication. For people with other health conditions, supplements can also be a cause of certain problems.
Before going to the store and purchasing yourself some supplements, it is highly important that you talk to a healthcare provider or your physician to help make the right decisions.
While dietary supplements can provide some amazing health benefits, you should never take them to cure or prevent diseases. Some highly popular nutrient supplements include Vitamins B, C, D and E as well as calcium.
Two vitamins in particular, C and E are potent antioxidants which prevent the body’s cells from damage and will significantly boost overall health.
Among the most important minerals for pregnant women is iron and women who are of child bearing age will benefit from folic acid supplements. Infants on the other hand need vitamin D.
For healthy nerves and blood cells, vitamin B12 is an essential nutrient supplement. You can get adequate amounts of vitamin B12 from fish, meat as well as daily foods. If you are vegan, then chances are you are not getting enough of these vitamins which means that you may need to get supplements.
Often the vitamins that are available in stores will have mild side effects. However, it is advisable to use caution when using them. Take for example vitamin K. Too much of it can inhibit blood thinning.
Note that a supplement doesn’t always have to be safe simply because it is labeled as natural. St. Johns wort is a herb that is used to ease anxiety and depression. However, it also causes drugs to breakdown faster which could make them less effective.
As is with many good things, having too much of a supplement can cause damage to your body cells. When buying vitamins and minerals, it’s important to research on the daily recommended value and the upper limit so as not to take too much.
While buying supplements, it’s not only important to research on their health benefits but the potential health risks of using certain vitamins and minerals. This is why it is equally as important to seek the advice of your healthcare provider.