CBD 101

If you’re looking for a natural way to treat anxiety, insomnia, chronic pain, or just feel physically and mentally improved overall, you may find yourself looking into CBD. CBD has grown in popularity over the last few years – but what exactly is it, and how do we benefit from using it? Here’s a quick summary of everything you need to know about the miracle that is CBD.

What is CBD?

You may be seeing CBD and CBD-infused products everywhere – creams, oils, edible products, and more. But what exactly is CBD? CBD is short for cannabidiol, which is found in cannabis. CBD is extracted from the cannabis plant for use in a variety of products, however it does not contain any psychoactive properties.

THC is the part of the cannabis plant that creates that “high” feeling that we associate with marijuanna. CBD products will most often contain less than .3% THC, and you will not feel a psychoactive effect from using it. Merely, it takes the wonderful, natural healing properties of CBD and concentrates them into one substance, taking as little THC as possible with it.

What is the legality of CBD?

As long as your CBD products have less than 0.3% THC, you are not doing anything illegal, although many states in the U.S. have their own regulations regarding buying CBD. You should verify that your CBD is coming from a reputable source – a retailer that includes an abundance of information, third-party lab tests, and no outlandish claims on their website or on the packaging. Transparency is incredibly important here, because CBD is not federally regulated. You want to be sure, before ingesting a product, that it is as pure as possible and it contains what it is said to contain. If you’re living in a state where THC is illegal, you don’t want to find yourself in a bad situation if you purchase a product that contains more THC than it is said to contain.

What are the benefits?

CBD has an abundance of medicinal properties. It has shown to reduce inflammation and can help with managing chronic conditions, such as multiple sclerosis, migraines, and arthritis. It is also great for dealing with anxiety and insomnia. It is not a miracle cure-all drug, but it is an incredible natural remedy for those experiencing these and many other health issues. While more research still needs to be done on CBD, it has been used for many years and beyond studies, there is much anecdotal evidence to suggest that the pros outweigh the cons when using CBD.

What types of products are available?

If you’re looking to try out CBD for the first time, start with a low dosage and a method that works well for you. There are CBD drops, gummies, and other edible products, as well as topical ointments and creams to help with issues such as joint pain. There are even products you can use for your pets, although it is recommended to speak with a veterinarian before starting a CBD regimen for your pet.

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