Simply put, a keto diet or a ketogenic diet contains low carbohydrates and is high in fat. But don’t let the fat scare you, as this type of diet has been shown to offer plenty of health benefits such as helping you lose weight and managing Alzheimer’s, diabetes and certain Continue Reading
Many people can’t seem to agree on the right quantity of fats and carbs that they should consume on a daily basis. Some say more is better while others try to limit their intake of these two nutrients. However, when it comes to protein, there are few arguments as to Continue Reading
Many people wonder whether they should be taking supplements. While that bottle of fish oil or vitamin C is readily available, are they good for you and do you need to take them in the first place? People will take supplements to top up on their micro nutrients needs. They Continue Reading
Many of us who have committed to achieving overall body fitness start by preparing mentally for the strenuous exercises ahead. Indeed, you will need to have a strong mind to keep you focused when lifting those weights and keep pushing even during those days when our bodies just want to Continue Reading
