If you are on Instagram, going through fitness accounts can provide you with all the motivation you need to join the gym. Social media has now made it simpler than ever to share gym and workout experiences and those just beginning can follow in the steps of more experienced trainers. Continue Reading
Many people wonder whether the services of a personal trainer are worth it. Some if not most will not come cheap and perhaps it is better to use that money for your gym membership instead. And if you are not a workout enthusiast, it might come easier for you to Continue Reading
Simply put, a keto diet or a ketogenic diet contains low carbohydrates and is high in fat. But don’t let the fat scare you, as this type of diet has been shown to offer plenty of health benefits such as helping you lose weight and managing Alzheimer’s, diabetes and certain Continue Reading
Many people can’t seem to agree on the right quantity of fats and carbs that they should consume on a daily basis. Some say more is better while others try to limit their intake of these two nutrients. However, when it comes to protein, there are few arguments as to Continue Reading
For runners, the goal is to not only get fitter but to have more endurance, power, and stamina. For most people, however, running involves putting on a pair of sports shoes and jogging a few blocks every day. it’s no wonder that they don’t reach their fitness goals. To help Continue Reading
As a busy parent, you are always running after a toddler, taking care of that newborn who needs your constant attention, and driving to and from the store getting your baby supplies. Life can get hectic. With so much to do, it feels next to impossible to even find time Continue Reading
The health of your cardiovascular system is very often the difference between a happy healthy life and a decreased lifespan. In fact, the greatest killer in the west is impaired cardiovascular health. Often this comes down to an unhealthy lifestyle. But what is the cardiovascular system? Your cardiovascular system involves Continue Reading
Stamina refers to the ability to perform a mental or physical activity for a long time without getting tired easily. Having stamina means that you can endure discomfort for extended periods of time without getting fatigued. With stamina, you can also perform a task at a higher level without using Continue Reading
Many people wonder whether they should be taking supplements. While that bottle of fish oil or vitamin C is readily available, are they good for you and do you need to take them in the first place? People will take supplements to top up on their micro nutrients needs. They Continue Reading
Many of us who have committed to achieving overall body fitness start by preparing mentally for the strenuous exercises ahead. Indeed, you will need to have a strong mind to keep you focused when lifting those weights and keep pushing even during those days when our bodies just want to Continue Reading
